Fish, herring, Atlantic, cooked, dry heat
Finfish and Shellfish Products · nutrition facts per 100 g
203kcal
23.0 gprotein
11.6 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 173 kcal |
| 1 fillet | 143 g | 290 kcal |
All nutrients (per 100 g)
| Energy kcal | 203 kcal |
| Protein | 23.0 g |
| Fat | 11.6 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 64.2 g |
| Saturated fat | 2.6 g |
| Monounsaturated fat | 4.8 g |
| Polyunsaturated fat | 2.7 g |
| Cholesterol | 77.0 mg |
| Sodium | 115 mg |
| Potassium | 419 mg |
| Calcium | 74.0 mg |
| Iron | 1.4 mg |
| Magnesium | 41.0 mg |
| Phosphorus | 303 mg |
| Zinc | 1.3 mg |
| Copper | 0.12 mg |
| Manganese | 0.04 mg |
| Selenium | 46.8 µg |
| Vitamin a rae | 36.0 µg |
| Vitamin c | 0.7 mg |
| Vitamin d | 5.4 µg |
| Vitamin e | 1.4 mg |
| Vitamin k | 0.1 µg |
| Thiamin b1 | 0.11 mg |
| Riboflavin b2 | 0.3 mg |
| Niacin b3 | 4.1 mg |
| Vitamin b6 | 0.35 mg |
| Folate dfe | 12.0 µg |
| Vitamin b12 | 13.1 µg |
| Choline | 83.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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