Fish, halibut, Greenland, raw
Finfish and Shellfish Products · nutrition facts per 100 g
186kcal
14.4 gprotein
13.8 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 158 kcal |
| 0.5 fillet | 204 g | 379 kcal |
All nutrients (per 100 g)
| Energy kcal | 186 kcal |
| Protein | 14.4 g |
| Fat | 13.8 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 70.3 g |
| Saturated fat | 2.4 g |
| Monounsaturated fat | 8.4 g |
| Polyunsaturated fat | 1.4 g |
| Cholesterol | 46.0 mg |
| Sodium | 80.0 mg |
| Potassium | 268 mg |
| Calcium | 3.0 mg |
| Iron | 0.66 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 164 mg |
| Zinc | 0.4 mg |
| Copper | 0.03 mg |
| Manganese | 0.01 mg |
| Selenium | 36.5 µg |
| Vitamin a rae | 14.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 27.4 µg |
| Vitamin e | 0.73 mg |
| Vitamin k | 0.1 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.08 mg |
| Niacin b3 | 1.5 mg |
| Vitamin b6 | 0.42 mg |
| Folate dfe | 1.0 µg |
| Vitamin b12 | 1.0 µg |
| Choline | 61.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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