Fish, halibut, greenland, cooked, dry heat
Finfish and Shellfish Products · nutrition facts per 100 g
239kcal
18.4 gprotein
17.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 203 kcal |
| 0.5 fillet | 159 g | 380 kcal |
All nutrients (per 100 g)
| Energy kcal | 239 kcal |
| Protein | 18.4 g |
| Fat | 17.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 61.9 g |
| Saturated fat | 3.1 g |
| Monounsaturated fat | 10.7 g |
| Polyunsaturated fat | 1.8 g |
| Cholesterol | 59.0 mg |
| Sodium | 103 mg |
| Potassium | 344 mg |
| Calcium | 4.0 mg |
| Iron | 0.85 mg |
| Magnesium | 33.0 mg |
| Phosphorus | 210 mg |
| Zinc | 0.51 mg |
| Copper | 0.04 mg |
| Manganese | 0.01 mg |
| Selenium | 46.8 µg |
| Vitamin a rae | 18.0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.1 mg |
| Niacin b3 | 1.9 mg |
| Vitamin b6 | 0.48 mg |
| Folate dfe | 1.0 µg |
| Vitamin b12 | 0.96 µg |
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