Fish, halibut, Atlantic and Pacific, raw
Finfish and Shellfish Products · nutrition facts per 100 g
91kcal
18.6 gprotein
1.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 77 kcal |
| 0.5 fillet | 204 g | 186 kcal |
All nutrients (per 100 g)
| Energy kcal | 91 kcal |
| Protein | 18.6 g |
| Fat | 1.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 80.3 g |
| Saturated fat | 0.29 g |
| Monounsaturated fat | 0.47 g |
| Polyunsaturated fat | 0.29 g |
| Cholesterol | 49.0 mg |
| Sodium | 68.0 mg |
| Potassium | 435 mg |
| Calcium | 7.0 mg |
| Iron | 0.16 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 236 mg |
| Zinc | 0.36 mg |
| Copper | 0.02 mg |
| Manganese | 0.01 mg |
| Selenium | 45.6 µg |
| Vitamin a rae | 20.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 4.7 µg |
| Vitamin e | 0.61 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.03 mg |
| Niacin b3 | 6.5 mg |
| Vitamin b6 | 0.55 mg |
| Folate dfe | 12.0 µg |
| Vitamin b12 | 1.1 µg |
| Choline | 61.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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