Fish, halibut, Atlantic and Pacific, cooked, dry heat
Finfish and Shellfish Products · nutrition facts per 100 g
111kcal
22.5 gprotein
1.6 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.5 fillet | 159 g | 176 kcal |
| 3 oz | 85 g | 94 kcal |
All nutrients (per 100 g)
| Energy kcal | 111 kcal |
| Protein | 22.5 g |
| Fat | 1.6 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 76.1 g |
| Saturated fat | 0.35 g |
| Monounsaturated fat | 0.57 g |
| Polyunsaturated fat | 0.35 g |
| Trans fat | 0.03 g |
| Cholesterol | 60.0 mg |
| Sodium | 82.0 mg |
| Potassium | 528 mg |
| Calcium | 9.0 mg |
| Iron | 0.2 mg |
| Magnesium | 28.0 mg |
| Phosphorus | 287 mg |
| Zinc | 0.43 mg |
| Copper | 0.03 mg |
| Manganese | 0.01 mg |
| Selenium | 55.4 µg |
| Vitamin a rae | 24.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 5.8 µg |
| Vitamin e | 0.74 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.04 mg |
| Niacin b3 | 7.9 mg |
| Vitamin b6 | 0.63 mg |
| Folate dfe | 14.0 µg |
| Vitamin b12 | 1.3 µg |
| Choline | 75.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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