Fish, haddock, smoked
Finfish and Shellfish Products · nutrition facts per 100 g
116kcal
25.2 gprotein
0.96 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cubic inch, boneless | 17 g | 20 kcal |
| 1 oz, boneless | 28.4 g | 33 kcal |
| 3 oz | 85 g | 99 kcal |
All nutrients (per 100 g)
| Energy kcal | 116 kcal |
| Protein | 25.2 g |
| Fat | 0.96 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 71.5 g |
| Saturated fat | 0.17 g |
| Monounsaturated fat | 0.16 g |
| Polyunsaturated fat | 0.32 g |
| Cholesterol | 77.0 mg |
| Sodium | 763 mg |
| Potassium | 415 mg |
| Calcium | 49.0 mg |
| Iron | 1.4 mg |
| Magnesium | 54.0 mg |
| Phosphorus | 251 mg |
| Zinc | 0.5 mg |
| Copper | 0.04 mg |
| Manganese | 0.03 mg |
| Selenium | 42.9 µg |
| Vitamin a rae | 24.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.8 µg |
| Vitamin e | 0.55 mg |
| Vitamin k | 0.1 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.05 mg |
| Niacin b3 | 5.1 mg |
| Vitamin b6 | 0.4 mg |
| Folate dfe | 15.0 µg |
| Vitamin b12 | 1.6 µg |
| Choline | 92.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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