Fish, haddock, raw
Finfish and Shellfish Products · nutrition facts per 100 g
74kcal
16.3 gprotein
0.45 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 fillet | 193 g | 143 kcal |
| 3 oz | 85 g | 63 kcal |
All nutrients (per 100 g)
| Energy kcal | 74 kcal |
| Protein | 16.3 g |
| Fat | 0.45 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 83.4 g |
| Saturated fat | 0.09 g |
| Monounsaturated fat | 0.06 g |
| Polyunsaturated fat | 0.17 g |
| Trans fat | 0 g |
| Cholesterol | 54.0 mg |
| Sodium | 213 mg |
| Potassium | 286 mg |
| Calcium | 11.0 mg |
| Iron | 0.17 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 227 mg |
| Zinc | 0.32 mg |
| Copper | 0.02 mg |
| Manganese | 0.01 mg |
| Selenium | 25.9 µg |
| Vitamin a rae | 17.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.5 µg |
| Vitamin e | 0.45 mg |
| Vitamin k | 0.1 µg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.06 mg |
| Niacin b3 | 3.4 mg |
| Vitamin b6 | 0.28 mg |
| Folate dfe | 12.0 µg |
| Vitamin b12 | 1.8 µg |
| Choline | 65.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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