Fish, haddock, cooked, dry heat
Finfish and Shellfish Products · nutrition facts per 100 g
90kcal
20.0 gprotein
0.55 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 76 kcal |
| 1 fillet | 150 g | 135 kcal |
All nutrients (per 100 g)
| Energy kcal | 90 kcal |
| Protein | 20.0 g |
| Fat | 0.55 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 79.6 g |
| Saturated fat | 0.11 g |
| Monounsaturated fat | 0.07 g |
| Polyunsaturated fat | 0.2 g |
| Trans fat | 0.01 g |
| Cholesterol | 66.0 mg |
| Sodium | 261 mg |
| Potassium | 351 mg |
| Calcium | 14.0 mg |
| Iron | 0.21 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 278 mg |
| Zinc | 0.4 mg |
| Copper | 0.03 mg |
| Manganese | 0.01 mg |
| Selenium | 31.7 µg |
| Vitamin a rae | 21.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.6 µg |
| Vitamin e | 0.55 mg |
| Vitamin k | 0.1 µg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.07 mg |
| Niacin b3 | 4.1 mg |
| Vitamin b6 | 0.33 mg |
| Folate dfe | 13.0 µg |
| Vitamin b12 | 2.1 µg |
| Choline | 79.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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