Fish, grouper, mixed species, raw
Finfish and Shellfish Products · nutrition facts per 100 g
92kcal
19.4 gprotein
1.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 fillet | 259 g | 238 kcal |
| 3 oz | 85 g | 78 kcal |
All nutrients (per 100 g)
| Energy kcal | 92 kcal |
| Protein | 19.4 g |
| Fat | 1.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 79.2 g |
| Saturated fat | 0.23 g |
| Monounsaturated fat | 0.2 g |
| Polyunsaturated fat | 0.32 g |
| Cholesterol | 37.0 mg |
| Sodium | 53.0 mg |
| Potassium | 483 mg |
| Calcium | 27.0 mg |
| Iron | 0.89 mg |
| Magnesium | 31.0 mg |
| Phosphorus | 162 mg |
| Zinc | 0.48 mg |
| Copper | 0.02 mg |
| Manganese | 0.01 mg |
| Selenium | 36.5 µg |
| Vitamin a rae | 43.0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.01 mg |
| Niacin b3 | 0.31 mg |
| Vitamin b6 | 0.3 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 0.6 µg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).