Fish, grouper, mixed species, cooked, dry heat
Finfish and Shellfish Products · nutrition facts per 100 g
118kcal
24.8 gprotein
1.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 fillet | 202 g | 238 kcal |
| 3 oz | 85 g | 100 kcal |
All nutrients (per 100 g)
| Energy kcal | 118 kcal |
| Protein | 24.8 g |
| Fat | 1.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 73.4 g |
| Saturated fat | 0.3 g |
| Monounsaturated fat | 0.27 g |
| Polyunsaturated fat | 0.4 g |
| Cholesterol | 47.0 mg |
| Sodium | 53.0 mg |
| Potassium | 475 mg |
| Calcium | 21.0 mg |
| Iron | 1.1 mg |
| Magnesium | 37.0 mg |
| Phosphorus | 143 mg |
| Zinc | 0.51 mg |
| Copper | 0.04 mg |
| Manganese | 0.01 mg |
| Selenium | 46.8 µg |
| Vitamin a rae | 50.0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.01 mg |
| Niacin b3 | 0.38 mg |
| Vitamin b6 | 0.35 mg |
| Folate dfe | 10.0 µg |
| Vitamin b12 | 0.69 µg |
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