Fish, flatfish (flounder and sole species), raw
Finfish and Shellfish Products · nutrition facts per 100 g
70kcal
12.4 gprotein
1.9 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 fillet | 163 g | 114 kcal |
| 1 oz, boneless | 28.4 g | 20 kcal |
| 3 oz | 85 g | 60 kcal |
All nutrients (per 100 g)
| Energy kcal | 70 kcal |
| Protein | 12.4 g |
| Fat | 1.9 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 84.6 g |
| Saturated fat | 0.44 g |
| Monounsaturated fat | 0.54 g |
| Polyunsaturated fat | 0.37 g |
| Trans fat | 0.01 g |
| Cholesterol | 45.0 mg |
| Sodium | 296 mg |
| Potassium | 160 mg |
| Calcium | 21.0 mg |
| Iron | 0.18 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 252 mg |
| Zinc | 0.32 mg |
| Copper | 0.02 mg |
| Manganese | 0.01 mg |
| Selenium | 26.6 µg |
| Vitamin a rae | 10.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 2.8 µg |
| Vitamin e | 0.63 mg |
| Vitamin k | 0.1 µg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.02 mg |
| Niacin b3 | 1.0 mg |
| Vitamin b6 | 0.1 mg |
| Folate dfe | 5.0 µg |
| Vitamin b12 | 1.1 µg |
| Choline | 65.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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