Fish, flatfish (flounder and sole species), cooked, dry heat
Finfish and Shellfish Products · nutrition facts per 100 g
86kcal
15.2 gprotein
2.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 73 kcal |
| 1 fillet | 127 g | 109 kcal |
All nutrients (per 100 g)
| Energy kcal | 86 kcal |
| Protein | 15.2 g |
| Fat | 2.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 81.1 g |
| Saturated fat | 0.54 g |
| Monounsaturated fat | 0.66 g |
| Polyunsaturated fat | 0.46 g |
| Trans fat | 0.01 g |
| Cholesterol | 56.0 mg |
| Sodium | 363 mg |
| Potassium | 197 mg |
| Calcium | 25.0 mg |
| Iron | 0.23 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 309 mg |
| Zinc | 0.39 mg |
| Copper | 0.02 mg |
| Manganese | 0.02 mg |
| Selenium | 32.6 µg |
| Vitamin a rae | 12.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 3.5 µg |
| Vitamin e | 0.77 mg |
| Vitamin k | 0.1 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.03 mg |
| Niacin b3 | 1.3 mg |
| Vitamin b6 | 0.12 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 1.3 µg |
| Choline | 79.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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