Fish, fish sticks, frozen, prepared
Finfish and Shellfish Products · nutrition facts per 100 g
277kcal
11.0 gprotein
16.2 gfat
21.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 stick (4" x 1" x 1/2") | 28 g | 78 kcal |
| 1 piece (4" x 2" x 1/2") | 57 g | 158 kcal |
All nutrients (per 100 g)
| Energy kcal | 277 kcal |
| Protein | 11.0 g |
| Fat | 16.2 g |
| Carbohydrates | 21.7 g |
| Fiber | 1.5 g |
| Sugars | 1.6 g |
| Water | 49.5 g |
| Saturated fat | 3.7 g |
| Monounsaturated fat | 3.2 g |
| Polyunsaturated fat | 7.8 g |
| Trans fat | 0.12 g |
| Cholesterol | 28.0 mg |
| Sodium | 402 mg |
| Potassium | 185 mg |
| Calcium | 16.0 mg |
| Iron | 0.84 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 191 mg |
| Zinc | 0.42 mg |
| Copper | 0.06 mg |
| Manganese | 0.18 mg |
| Selenium | 15.7 µg |
| Vitamin a rae | 4.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 6.9 mg |
| Vitamin k | 4.7 µg |
| Thiamin b1 | 0.12 mg |
| Riboflavin b2 | 0.12 mg |
| Niacin b3 | 1.5 mg |
| Vitamin b6 | 0.08 mg |
| Folate dfe | 24.0 µg |
| Vitamin b12 | 0.96 µg |
| Choline | 42.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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