Fish, eel, mixed species, raw
Finfish and Shellfish Products · nutrition facts per 100 g
184kcal
18.4 gprotein
11.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 fillet | 204 g | 375 kcal |
| 3 oz | 85 g | 156 kcal |
All nutrients (per 100 g)
| Energy kcal | 184 kcal |
| Protein | 18.4 g |
| Fat | 11.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 68.3 g |
| Saturated fat | 2.4 g |
| Monounsaturated fat | 7.2 g |
| Polyunsaturated fat | 0.95 g |
| Cholesterol | 126 mg |
| Sodium | 51.0 mg |
| Potassium | 272 mg |
| Calcium | 20.0 mg |
| Iron | 0.5 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 216 mg |
| Zinc | 1.6 mg |
| Copper | 0.02 mg |
| Manganese | 0.04 mg |
| Selenium | 6.5 µg |
| Vitamin a rae | 1040 µg |
| Vitamin c | 1.8 mg |
| Vitamin d | 23.3 µg |
| Vitamin e | 4.0 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.15 mg |
| Riboflavin b2 | 0.04 mg |
| Niacin b3 | 3.5 mg |
| Vitamin b6 | 0.07 mg |
| Folate dfe | 15.0 µg |
| Vitamin b12 | 3.0 µg |
| Choline | 65.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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