Fish, eel, mixed species, cooked, dry heat
Finfish and Shellfish Products · nutrition facts per 100 g
236kcal
23.6 gprotein
15.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cubic inch, boneless | 17 g | 40 kcal |
| 1 oz, boneless | 28.4 g | 67 kcal |
| 3 oz | 85 g | 201 kcal |
| 1 oz with bone (yield after bone removed) | 22 g | 52 kcal |
| 1 fillet | 159 g | 375 kcal |
All nutrients (per 100 g)
| Energy kcal | 236 kcal |
| Protein | 23.6 g |
| Fat | 15.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 59.3 g |
| Saturated fat | 3.0 g |
| Monounsaturated fat | 9.2 g |
| Polyunsaturated fat | 1.2 g |
| Cholesterol | 161 mg |
| Sodium | 65.0 mg |
| Potassium | 349 mg |
| Calcium | 26.0 mg |
| Iron | 0.64 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 277 mg |
| Zinc | 2.1 mg |
| Copper | 0.03 mg |
| Manganese | 0.04 mg |
| Selenium | 8.3 µg |
| Vitamin a rae | 1140 µg |
| Vitamin c | 1.8 mg |
| Thiamin b1 | 0.18 mg |
| Riboflavin b2 | 0.05 mg |
| Niacin b3 | 4.5 mg |
| Vitamin b6 | 0.08 mg |
| Folate dfe | 17.0 µg |
| Vitamin b12 | 2.9 µg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).