Fish, drum, freshwater, raw
Finfish and Shellfish Products · nutrition facts per 100 g
119kcal
17.5 gprotein
4.9 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 101 kcal |
| 1 fillet | 198 g | 236 kcal |
All nutrients (per 100 g)
| Energy kcal | 119 kcal |
| Protein | 17.5 g |
| Fat | 4.9 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 77.3 g |
| Saturated fat | 1.1 g |
| Monounsaturated fat | 2.2 g |
| Polyunsaturated fat | 1.1 g |
| Cholesterol | 64.0 mg |
| Sodium | 75.0 mg |
| Potassium | 275 mg |
| Calcium | 60.0 mg |
| Iron | 0.9 mg |
| Magnesium | 30.0 mg |
| Phosphorus | 180 mg |
| Zinc | 0.66 mg |
| Copper | 0.23 mg |
| Manganese | 0.7 mg |
| Selenium | 12.6 µg |
| Vitamin a rae | 51.0 µg |
| Vitamin c | 1.0 mg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.17 mg |
| Niacin b3 | 2.4 mg |
| Vitamin b6 | 0.3 mg |
| Folate dfe | 15.0 µg |
| Vitamin b12 | 2.0 µg |
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