Fish, drum, freshwater, cooked, dry heat
Finfish and Shellfish Products · nutrition facts per 100 g
153kcal
22.5 gprotein
6.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 fillet | 154 g | 236 kcal |
| 3 oz | 85 g | 130 kcal |
All nutrients (per 100 g)
| Energy kcal | 153 kcal |
| Protein | 22.5 g |
| Fat | 6.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 70.9 g |
| Saturated fat | 1.4 g |
| Monounsaturated fat | 2.8 g |
| Polyunsaturated fat | 1.5 g |
| Cholesterol | 82.0 mg |
| Sodium | 96.0 mg |
| Potassium | 353 mg |
| Calcium | 77.0 mg |
| Iron | 1.1 mg |
| Magnesium | 38.0 mg |
| Phosphorus | 231 mg |
| Zinc | 0.85 mg |
| Copper | 0.3 mg |
| Manganese | 0.9 mg |
| Selenium | 16.2 µg |
| Vitamin a rae | 59.0 µg |
| Vitamin c | 1.0 mg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.21 mg |
| Niacin b3 | 2.9 mg |
| Vitamin b6 | 0.35 mg |
| Folate dfe | 17.0 µg |
| Vitamin b12 | 2.3 µg |
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