Fish, cusk, raw
Finfish and Shellfish Products · nutrition facts per 100 g
87kcal
19.0 gprotein
0.69 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 74 kcal |
| 1 fillet | 122 g | 106 kcal |
All nutrients (per 100 g)
| Energy kcal | 87 kcal |
| Protein | 19.0 g |
| Fat | 0.69 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 76.4 g |
| Saturated fat | 0.13 g |
| Monounsaturated fat | 0.09 g |
| Polyunsaturated fat | 0.28 g |
| Cholesterol | 41.0 mg |
| Sodium | 31.0 mg |
| Potassium | 392 mg |
| Calcium | 10.0 mg |
| Iron | 0.83 mg |
| Magnesium | 31.0 mg |
| Phosphorus | 204 mg |
| Zinc | 0.38 mg |
| Copper | 0.02 mg |
| Manganese | 0.01 mg |
| Selenium | 36.5 µg |
| Vitamin a rae | 18.0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.13 mg |
| Niacin b3 | 2.7 mg |
| Vitamin b6 | 0.39 mg |
| Folate dfe | 2.0 µg |
| Vitamin b12 | 1.0 µg |
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