Fish, cusk, cooked, dry heat
Finfish and Shellfish Products · nutrition facts per 100 g
112kcal
24.4 gprotein
0.88 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 fillet | 95 g | 106 kcal |
| 3 oz | 85 g | 95 kcal |
All nutrients (per 100 g)
| Energy kcal | 112 kcal |
| Protein | 24.4 g |
| Fat | 0.88 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 69.7 g |
| Cholesterol | 53.0 mg |
| Sodium | 40.0 mg |
| Potassium | 503 mg |
| Calcium | 13.0 mg |
| Iron | 1.1 mg |
| Magnesium | 40.0 mg |
| Phosphorus | 262 mg |
| Zinc | 0.49 mg |
| Copper | 0.02 mg |
| Manganese | 0.02 mg |
| Selenium | 46.8 µg |
| Vitamin a rae | 21.0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.16 mg |
| Niacin b3 | 3.3 mg |
| Vitamin b6 | 0.45 mg |
| Folate dfe | 2.0 µg |
| Vitamin b12 | 1.2 µg |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).