Fish, croaker, Atlantic, raw
Finfish and Shellfish Products · nutrition facts per 100 g
104kcal
17.8 gprotein
3.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 88 kcal |
| 1 fillet | 79 g | 82 kcal |
All nutrients (per 100 g)
| Energy kcal | 104 kcal |
| Protein | 17.8 g |
| Fat | 3.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 78.0 g |
| Saturated fat | 1.1 g |
| Monounsaturated fat | 1.1 g |
| Polyunsaturated fat | 0.46 g |
| Cholesterol | 61.0 mg |
| Sodium | 56.0 mg |
| Potassium | 345 mg |
| Calcium | 15.0 mg |
| Iron | 0.37 mg |
| Magnesium | 40.0 mg |
| Phosphorus | 210 mg |
| Zinc | 0.42 mg |
| Copper | 0.04 mg |
| Manganese | 0.03 mg |
| Selenium | 36.5 µg |
| Vitamin a rae | 12.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.7 µg |
| Vitamin e | 1.3 mg |
| Vitamin k | 0.1 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.1 mg |
| Niacin b3 | 4.2 mg |
| Vitamin b6 | 0.3 mg |
| Folate dfe | 15.0 µg |
| Vitamin b12 | 2.5 µg |
| Choline | 67.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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