Fish, croaker, Atlantic, cooked, breaded and fried
Finfish and Shellfish Products · nutrition facts per 100 g
221kcal
18.2 gprotein
12.7 gfat
7.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 fillet | 87 g | 192 kcal |
| 3 oz | 85 g | 188 kcal |
All nutrients (per 100 g)
| Energy kcal | 221 kcal |
| Protein | 18.2 g |
| Fat | 12.7 g |
| Carbohydrates | 7.5 g |
| Fiber | 0.4 g |
| Water | 59.8 g |
| Saturated fat | 3.5 g |
| Monounsaturated fat | 5.3 g |
| Polyunsaturated fat | 2.9 g |
| Cholesterol | 84.0 mg |
| Sodium | 348 mg |
| Potassium | 340 mg |
| Calcium | 32.0 mg |
| Iron | 0.86 mg |
| Magnesium | 42.0 mg |
| Phosphorus | 217 mg |
| Zinc | 0.52 mg |
| Copper | 0.07 mg |
| Manganese | 0.08 mg |
| Selenium | 38.8 µg |
| Vitamin a rae | 23.0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.13 mg |
| Niacin b3 | 4.3 mg |
| Vitamin b6 | 0.26 mg |
| Folate dfe | 45.0 µg |
| Vitamin b12 | 2.1 µg |
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