Fish, cod, Pacific, raw (may have been previously frozen)
Finfish and Shellfish Products · nutrition facts per 100 g
69kcal
15.3 gprotein
0.41 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 59 kcal |
| 1 fillet | 116 g | 80 kcal |
All nutrients (per 100 g)
| Energy kcal | 69 kcal |
| Protein | 15.3 g |
| Fat | 0.41 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 84.0 g |
| Saturated fat | 0.09 g |
| Monounsaturated fat | 0.07 g |
| Polyunsaturated fat | 0.16 g |
| Trans fat | 0.01 g |
| Cholesterol | 47.0 mg |
| Sodium | 303 mg |
| Potassium | 235 mg |
| Calcium | 8.0 mg |
| Iron | 0.16 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 281 mg |
| Zinc | 0.31 mg |
| Copper | 0.02 mg |
| Manganese | 0.01 mg |
| Selenium | 22.9 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.5 µg |
| Vitamin e | 0.54 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.04 mg |
| Niacin b3 | 1.1 mg |
| Vitamin b6 | 0.12 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 2.0 µg |
| Choline | 65.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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