Fish, cod, Pacific, cooked
Finfish and Shellfish Products · nutrition facts per 100 g
84kcal
20.4 gprotein
0.25 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 71 kcal |
All nutrients (per 100 g)
| Energy kcal | 84 kcal |
| Protein | 20.4 g |
| Fat | 0.25 g |
| Carbohydrates | 0 g |
| Water | 78.4 g |
| Saturated fat | 0.05 g |
| Monounsaturated fat | 0.06 g |
| Polyunsaturated fat | 0.11 g |
| Trans fat | 0 g |
| Cholesterol | 61.0 mg |
| Sodium | 134 mg |
| Potassium | 372 mg |
| Calcium | 17.0 mg |
| Iron | 0.16 mg |
| Magnesium | 35.0 mg |
| Phosphorus | 205 mg |
| Zinc | 0.43 mg |
| Copper | 0.02 mg |
| Manganese | 0.01 mg |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).