Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)
Finfish and Shellfish Products · nutrition facts per 100 g
85kcal
18.7 gprotein
0.5 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 fillet | 90 g | 76 kcal |
| 3 oz | 85 g | 72 kcal |
All nutrients (per 100 g)
| Energy kcal | 85 kcal |
| Protein | 18.7 g |
| Fat | 0.5 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 80.3 g |
| Saturated fat | 0.1 g |
| Monounsaturated fat | 0.09 g |
| Polyunsaturated fat | 0.2 g |
| Trans fat | 0.01 g |
| Cholesterol | 57.0 mg |
| Sodium | 372 mg |
| Potassium | 289 mg |
| Calcium | 10.0 mg |
| Iron | 0.2 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 345 mg |
| Zinc | 0.39 mg |
| Copper | 0.02 mg |
| Manganese | 0.01 mg |
| Selenium | 28.0 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.6 µg |
| Vitamin e | 0.67 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.06 mg |
| Niacin b3 | 1.3 mg |
| Vitamin b6 | 0.14 mg |
| Folate dfe | 8.0 µg |
| Vitamin b12 | 2.3 µg |
| Choline | 79.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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