Fish, cod, Atlantic, raw
Finfish and Shellfish Products · nutrition facts per 100 g
82kcal
17.8 gprotein
0.67 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 fillet | 231 g | 189 kcal |
| 3 oz | 85 g | 70 kcal |
All nutrients (per 100 g)
| Energy kcal | 82 kcal |
| Protein | 17.8 g |
| Fat | 0.67 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 81.2 g |
| Saturated fat | 0.13 g |
| Monounsaturated fat | 0.09 g |
| Polyunsaturated fat | 0.23 g |
| Cholesterol | 43.0 mg |
| Sodium | 54.0 mg |
| Potassium | 413 mg |
| Calcium | 16.0 mg |
| Iron | 0.38 mg |
| Magnesium | 32.0 mg |
| Phosphorus | 203 mg |
| Zinc | 0.45 mg |
| Copper | 0.03 mg |
| Manganese | 0.01 mg |
| Selenium | 33.1 µg |
| Vitamin a rae | 12.0 µg |
| Vitamin c | 1.0 mg |
| Vitamin d | 0.9 µg |
| Vitamin e | 0.64 mg |
| Vitamin k | 0.1 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.07 mg |
| Niacin b3 | 2.1 mg |
| Vitamin b6 | 0.24 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 0.91 µg |
| Choline | 65.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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