Fish, cod, Atlantic, dried and salted
Finfish and Shellfish Products · nutrition facts per 100 g
290kcal
62.8 gprotein
2.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 246 kcal |
| 1 piece (5-1/2" x 1-1/2" x 1/2") | 80 g | 232 kcal |
| 1 oz | 28.4 g | 82 kcal |
All nutrients (per 100 g)
| Energy kcal | 290 kcal |
| Protein | 62.8 g |
| Fat | 2.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 16.1 g |
| Saturated fat | 0.46 g |
| Monounsaturated fat | 0.34 g |
| Polyunsaturated fat | 0.8 g |
| Cholesterol | 152 mg |
| Sodium | 7030 mg |
| Potassium | 1460 mg |
| Calcium | 160 mg |
| Iron | 2.5 mg |
| Magnesium | 133 mg |
| Phosphorus | 950 mg |
| Zinc | 1.6 mg |
| Copper | 0.18 mg |
| Manganese | 0.05 mg |
| Selenium | 148 µg |
| Vitamin a rae | 42.0 µg |
| Vitamin c | 3.5 mg |
| Vitamin d | 4.0 µg |
| Vitamin e | 2.8 mg |
| Vitamin k | 0.4 µg |
| Thiamin b1 | 0.27 mg |
| Riboflavin b2 | 0.24 mg |
| Niacin b3 | 7.5 mg |
| Vitamin b6 | 0.86 mg |
| Folate dfe | 25.0 µg |
| Vitamin b12 | 10.0 µg |
| Choline | 291 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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