Fish, cod, Atlantic, canned, solids and liquid
Finfish and Shellfish Products · nutrition facts per 100 g
105kcal
22.8 gprotein
0.86 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 89 kcal |
| 1 can | 312 g | 328 kcal |
All nutrients (per 100 g)
| Energy kcal | 105 kcal |
| Protein | 22.8 g |
| Fat | 0.86 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 75.6 g |
| Saturated fat | 0.17 g |
| Monounsaturated fat | 0.12 g |
| Polyunsaturated fat | 0.29 g |
| Cholesterol | 55.0 mg |
| Sodium | 218 mg |
| Potassium | 528 mg |
| Calcium | 21.0 mg |
| Iron | 0.49 mg |
| Magnesium | 41.0 mg |
| Phosphorus | 260 mg |
| Zinc | 0.58 mg |
| Copper | 0.04 mg |
| Manganese | 0.02 mg |
| Selenium | 38.1 µg |
| Vitamin a rae | 14.0 µg |
| Vitamin c | 1.0 mg |
| Vitamin d | 1.2 µg |
| Vitamin e | 0.82 mg |
| Vitamin k | 0.1 µg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.08 mg |
| Niacin b3 | 2.5 mg |
| Vitamin b6 | 0.28 mg |
| Folate dfe | 8.0 µg |
| Vitamin b12 | 1.1 µg |
| Choline | 85.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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