Fish, cisco, smoked
Finfish and Shellfish Products · nutrition facts per 100 g
177kcal
16.4 gprotein
11.9 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 50 kcal |
| 3 oz | 85 g | 150 kcal |
All nutrients (per 100 g)
| Energy kcal | 177 kcal |
| Protein | 16.4 g |
| Fat | 11.9 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 69.8 g |
| Saturated fat | 1.7 g |
| Monounsaturated fat | 5.5 g |
| Polyunsaturated fat | 2.3 g |
| Cholesterol | 32.0 mg |
| Sodium | 481 mg |
| Potassium | 293 mg |
| Calcium | 26.0 mg |
| Iron | 0.49 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 150 mg |
| Zinc | 0.3 mg |
| Copper | 0.21 mg |
| Manganese | 0.02 mg |
| Selenium | 18.1 µg |
| Vitamin a rae | 283 µg |
| Vitamin c | 0 mg |
| Vitamin d | 13.3 µg |
| Vitamin e | 0.22 mg |
| Vitamin k | 0.1 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.16 mg |
| Niacin b3 | 2.3 mg |
| Vitamin b6 | 0.27 mg |
| Folate dfe | 2.0 µg |
| Vitamin b12 | 4.3 µg |
| Choline | 95.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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