Fish, cisco, raw
Finfish and Shellfish Products · nutrition facts per 100 g
98kcal
19.0 gprotein
1.9 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 83 kcal |
| 1 fillet | 79 g | 77 kcal |
All nutrients (per 100 g)
| Energy kcal | 98 kcal |
| Protein | 19.0 g |
| Fat | 1.9 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 78.9 g |
| Saturated fat | 0.42 g |
| Monounsaturated fat | 0.47 g |
| Polyunsaturated fat | 0.61 g |
| Cholesterol | 50.0 mg |
| Sodium | 55.0 mg |
| Potassium | 354 mg |
| Calcium | 12.0 mg |
| Iron | 0.4 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 152 mg |
| Zinc | 0.37 mg |
| Copper | 0.07 mg |
| Manganese | 0.07 mg |
| Selenium | 12.6 µg |
| Vitamin a rae | 30.0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.1 mg |
| Niacin b3 | 2.5 mg |
| Vitamin b6 | 0.3 mg |
| Folate dfe | 15.0 µg |
| Vitamin b12 | 1.0 µg |
| Alcohol | 0 g |
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