Fish, catfish, channel, wild, raw
Finfish and Shellfish Products · nutrition facts per 100 g
95kcal
16.4 gprotein
2.8 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 81 kcal |
| 1 fillet | 159 g | 151 kcal |
All nutrients (per 100 g)
| Energy kcal | 95 kcal |
| Protein | 16.4 g |
| Fat | 2.8 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 80.4 g |
| Saturated fat | 0.72 g |
| Monounsaturated fat | 0.84 g |
| Polyunsaturated fat | 0.86 g |
| Cholesterol | 58.0 mg |
| Sodium | 43.0 mg |
| Potassium | 358 mg |
| Calcium | 14.0 mg |
| Iron | 0.3 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 209 mg |
| Zinc | 0.51 mg |
| Copper | 0.03 mg |
| Manganese | 0.03 mg |
| Selenium | 12.6 µg |
| Vitamin a rae | 15.0 µg |
| Vitamin c | 0.7 mg |
| Vitamin d | 12.5 µg |
| Thiamin b1 | 0.21 mg |
| Riboflavin b2 | 0.07 mg |
| Niacin b3 | 1.9 mg |
| Vitamin b6 | 0.12 mg |
| Folate dfe | 10.0 µg |
| Vitamin b12 | 2.2 µg |
| Alcohol | 0 g |
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