Fish, catfish, channel, wild, cooked, dry heat
Finfish and Shellfish Products · nutrition facts per 100 g
105kcal
18.5 gprotein
2.9 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 fillet | 143 g | 150 kcal |
| 3 oz | 85 g | 89 kcal |
All nutrients (per 100 g)
| Energy kcal | 105 kcal |
| Protein | 18.5 g |
| Fat | 2.9 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 77.7 g |
| Saturated fat | 0.74 g |
| Monounsaturated fat | 1.1 g |
| Polyunsaturated fat | 0.64 g |
| Cholesterol | 72.0 mg |
| Sodium | 50.0 mg |
| Potassium | 419 mg |
| Calcium | 11.0 mg |
| Iron | 0.35 mg |
| Magnesium | 28.0 mg |
| Phosphorus | 304 mg |
| Zinc | 0.61 mg |
| Copper | 0.04 mg |
| Manganese | 0.03 mg |
| Selenium | 14.3 µg |
| Vitamin a rae | 15.0 µg |
| Vitamin c | 0.8 mg |
| Thiamin b1 | 0.23 mg |
| Riboflavin b2 | 0.07 mg |
| Niacin b3 | 2.4 mg |
| Vitamin b6 | 0.11 mg |
| Folate dfe | 10.0 µg |
| Vitamin b12 | 2.9 µg |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).