Fish, catfish, channel, farmed, raw
Finfish and Shellfish Products · nutrition facts per 100 g
119kcal
15.2 gprotein
5.9 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 101 kcal |
| 1 fillet | 159 g | 189 kcal |
All nutrients (per 100 g)
| Energy kcal | 119 kcal |
| Protein | 15.2 g |
| Fat | 5.9 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 79.1 g |
| Saturated fat | 1.3 g |
| Monounsaturated fat | 2.6 g |
| Polyunsaturated fat | 1.1 g |
| Trans fat | 0.05 g |
| Cholesterol | 55.0 mg |
| Sodium | 98.0 mg |
| Potassium | 302 mg |
| Calcium | 8.0 mg |
| Iron | 0.23 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 204 mg |
| Zinc | 0.48 mg |
| Copper | 0.03 mg |
| Manganese | 0.01 mg |
| Selenium | 8.2 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.2 µg |
| Vitamin e | 0.81 mg |
| Vitamin k | 2.1 µg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.08 mg |
| Niacin b3 | 2.1 mg |
| Vitamin b6 | 0.15 mg |
| Folate dfe | 10.0 µg |
| Vitamin b12 | 2.9 µg |
| Choline | 65.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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