Fish, catfish, channel, farmed, cooked, dry heat
Finfish and Shellfish Products · nutrition facts per 100 g
144kcal
18.4 gprotein
7.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 122 kcal |
| 1 fillet | 143 g | 206 kcal |
All nutrients (per 100 g)
| Energy kcal | 144 kcal |
| Protein | 18.4 g |
| Fat | 7.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 74.6 g |
| Saturated fat | 1.6 g |
| Monounsaturated fat | 3.1 g |
| Polyunsaturated fat | 1.4 g |
| Trans fat | 0.06 g |
| Cholesterol | 66.0 mg |
| Sodium | 119 mg |
| Potassium | 366 mg |
| Calcium | 9.0 mg |
| Iron | 0.28 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 247 mg |
| Zinc | 0.58 mg |
| Copper | 0.04 mg |
| Manganese | 0.02 mg |
| Selenium | 9.9 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.3 µg |
| Vitamin e | 0.97 mg |
| Vitamin k | 2.5 µg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.1 mg |
| Niacin b3 | 2.5 mg |
| Vitamin b6 | 0.18 mg |
| Folate dfe | 12.0 µg |
| Vitamin b12 | 2.8 µg |
| Choline | 78.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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