Fish, catfish, channel, cooked, breaded and fried
Finfish and Shellfish Products · nutrition facts per 100 g
229kcal
18.1 gprotein
13.3 gfat
8.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 fillet | 87 g | 199 kcal |
| 3 oz | 85 g | 195 kcal |
All nutrients (per 100 g)
| Energy kcal | 229 kcal |
| Protein | 18.1 g |
| Fat | 13.3 g |
| Carbohydrates | 8.0 g |
| Fiber | 0.7 g |
| Water | 58.8 g |
| Saturated fat | 3.3 g |
| Monounsaturated fat | 5.6 g |
| Polyunsaturated fat | 3.3 g |
| Cholesterol | 71.0 mg |
| Sodium | 280 mg |
| Potassium | 340 mg |
| Calcium | 44.0 mg |
| Iron | 1.4 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 216 mg |
| Zinc | 0.86 mg |
| Copper | 0.1 mg |
| Manganese | 0.04 mg |
| Selenium | 13.9 µg |
| Vitamin a rae | 8.0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.13 mg |
| Niacin b3 | 2.3 mg |
| Vitamin b6 | 0.19 mg |
| Folate dfe | 39.0 µg |
| Vitamin b12 | 1.9 µg |
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