Fish, carp, raw
Finfish and Shellfish Products · nutrition facts per 100 g
127kcal
17.8 gprotein
5.6 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 fillet | 218 g | 277 kcal |
| 3 oz | 85 g | 108 kcal |
All nutrients (per 100 g)
| Energy kcal | 127 kcal |
| Protein | 17.8 g |
| Fat | 5.6 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 76.3 g |
| Saturated fat | 1.1 g |
| Monounsaturated fat | 2.3 g |
| Polyunsaturated fat | 1.4 g |
| Cholesterol | 66.0 mg |
| Sodium | 49.0 mg |
| Potassium | 333 mg |
| Calcium | 41.0 mg |
| Iron | 1.2 mg |
| Magnesium | 29.0 mg |
| Phosphorus | 415 mg |
| Zinc | 1.5 mg |
| Copper | 0.06 mg |
| Manganese | 0.04 mg |
| Selenium | 12.6 µg |
| Vitamin a rae | 9.0 µg |
| Vitamin c | 1.6 mg |
| Vitamin d | 24.7 µg |
| Vitamin e | 0.63 mg |
| Vitamin k | 0.1 µg |
| Thiamin b1 | 0.12 mg |
| Riboflavin b2 | 0.06 mg |
| Niacin b3 | 1.6 mg |
| Vitamin b6 | 0.19 mg |
| Folate dfe | 15.0 µg |
| Vitamin b12 | 1.5 µg |
| Choline | 65.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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