Fish, carp, cooked, dry heat
Finfish and Shellfish Products · nutrition facts per 100 g
162kcal
22.9 gprotein
7.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 138 kcal |
| 1 fillet | 170 g | 275 kcal |
All nutrients (per 100 g)
| Energy kcal | 162 kcal |
| Protein | 22.9 g |
| Fat | 7.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 69.6 g |
| Saturated fat | 1.4 g |
| Monounsaturated fat | 3.0 g |
| Polyunsaturated fat | 1.8 g |
| Cholesterol | 84.0 mg |
| Sodium | 63.0 mg |
| Potassium | 427 mg |
| Calcium | 52.0 mg |
| Iron | 1.6 mg |
| Magnesium | 38.0 mg |
| Phosphorus | 531 mg |
| Zinc | 1.9 mg |
| Copper | 0.07 mg |
| Manganese | 0.05 mg |
| Selenium | 16.2 µg |
| Vitamin a rae | 10.0 µg |
| Vitamin c | 1.6 mg |
| Thiamin b1 | 0.14 mg |
| Riboflavin b2 | 0.07 mg |
| Niacin b3 | 2.1 mg |
| Vitamin b6 | 0.22 mg |
| Folate dfe | 17.0 µg |
| Vitamin b12 | 1.5 µg |
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