Fish, butterfish, raw
Finfish and Shellfish Products · nutrition facts per 100 g
146kcal
17.3 gprotein
8.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 124 kcal |
| 1 fillet | 32 g | 47 kcal |
All nutrients (per 100 g)
| Energy kcal | 146 kcal |
| Protein | 17.3 g |
| Fat | 8.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 74.1 g |
| Saturated fat | 3.4 g |
| Monounsaturated fat | 3.4 g |
| Polyunsaturated fat | 0.59 g |
| Cholesterol | 65.0 mg |
| Sodium | 89.0 mg |
| Potassium | 375 mg |
| Calcium | 22.0 mg |
| Iron | 0.5 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 240 mg |
| Zinc | 0.77 mg |
| Copper | 0.05 mg |
| Manganese | 0.01 mg |
| Selenium | 36.5 µg |
| Vitamin a rae | 30.0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.12 mg |
| Riboflavin b2 | 0.15 mg |
| Niacin b3 | 4.5 mg |
| Vitamin b6 | 0.3 mg |
| Folate dfe | 15.0 µg |
| Vitamin b12 | 1.9 µg |
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