Fish, butterfish, cooked, dry heat
Finfish and Shellfish Products · nutrition facts per 100 g
187kcal
22.2 gprotein
10.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 fillet | 25 g | 47 kcal |
| 3 oz | 85 g | 159 kcal |
All nutrients (per 100 g)
| Energy kcal | 187 kcal |
| Protein | 22.2 g |
| Fat | 10.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 66.8 g |
| Cholesterol | 83.0 mg |
| Sodium | 114 mg |
| Potassium | 481 mg |
| Calcium | 28.0 mg |
| Iron | 0.64 mg |
| Magnesium | 32.0 mg |
| Phosphorus | 308 mg |
| Zinc | 0.99 mg |
| Copper | 0.07 mg |
| Manganese | 0.02 mg |
| Selenium | 46.8 µg |
| Vitamin a rae | 33.0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.15 mg |
| Riboflavin b2 | 0.19 mg |
| Niacin b3 | 5.8 mg |
| Vitamin b6 | 0.35 mg |
| Folate dfe | 17.0 µg |
| Vitamin b12 | 1.8 µg |
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