Fish, burbot, raw
Finfish and Shellfish Products · nutrition facts per 100 g
90kcal
19.3 gprotein
0.81 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 76 kcal |
| 1 fillet | 116 g | 104 kcal |
All nutrients (per 100 g)
| Energy kcal | 90 kcal |
| Protein | 19.3 g |
| Fat | 0.81 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 79.3 g |
| Saturated fat | 0.16 g |
| Monounsaturated fat | 0.13 g |
| Polyunsaturated fat | 0.3 g |
| Cholesterol | 60.0 mg |
| Sodium | 97.0 mg |
| Potassium | 404 mg |
| Calcium | 50.0 mg |
| Iron | 0.9 mg |
| Magnesium | 32.0 mg |
| Phosphorus | 200 mg |
| Zinc | 0.76 mg |
| Copper | 0.2 mg |
| Manganese | 0.7 mg |
| Selenium | 12.6 µg |
| Vitamin a rae | 5.0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.37 mg |
| Riboflavin b2 | 0.14 mg |
| Niacin b3 | 1.6 mg |
| Vitamin b6 | 0.3 mg |
| Folate dfe | 1.0 µg |
| Vitamin b12 | 0.8 µg |
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