Fish, burbot, cooked, dry heat
Finfish and Shellfish Products · nutrition facts per 100 g
115kcal
24.8 gprotein
1.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 98 kcal |
| 1 fillet | 90 g | 104 kcal |
All nutrients (per 100 g)
| Energy kcal | 115 kcal |
| Protein | 24.8 g |
| Fat | 1.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 73.4 g |
| Saturated fat | 0.21 g |
| Monounsaturated fat | 0.17 g |
| Polyunsaturated fat | 0.38 g |
| Cholesterol | 77.0 mg |
| Sodium | 124 mg |
| Potassium | 518 mg |
| Calcium | 64.0 mg |
| Iron | 1.1 mg |
| Magnesium | 41.0 mg |
| Phosphorus | 256 mg |
| Zinc | 0.97 mg |
| Copper | 0.26 mg |
| Manganese | 0.9 mg |
| Selenium | 16.2 µg |
| Vitamin a rae | 5.0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.43 mg |
| Riboflavin b2 | 0.17 mg |
| Niacin b3 | 2.0 mg |
| Vitamin b6 | 0.35 mg |
| Folate dfe | 1.0 µg |
| Vitamin b12 | 0.92 µg |
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