Fish, bluefish, raw
Finfish and Shellfish Products · nutrition facts per 100 g
124kcal
20.0 gprotein
4.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 fillet | 150 g | 186 kcal |
| 3 oz | 85 g | 105 kcal |
All nutrients (per 100 g)
| Energy kcal | 124 kcal |
| Protein | 20.0 g |
| Fat | 4.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 70.9 g |
| Saturated fat | 0.92 g |
| Monounsaturated fat | 1.8 g |
| Polyunsaturated fat | 1.1 g |
| Cholesterol | 59.0 mg |
| Sodium | 60.0 mg |
| Potassium | 372 mg |
| Calcium | 7.0 mg |
| Iron | 0.48 mg |
| Magnesium | 33.0 mg |
| Phosphorus | 227 mg |
| Zinc | 0.81 mg |
| Copper | 0.05 mg |
| Manganese | 0.02 mg |
| Selenium | 36.5 µg |
| Vitamin a rae | 120 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.08 mg |
| Niacin b3 | 6.0 mg |
| Vitamin b6 | 0.4 mg |
| Folate dfe | 2.0 µg |
| Vitamin b12 | 5.4 µg |
| Alcohol | 0 g |
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