Fish, bluefish, cooked, dry heat
Finfish and Shellfish Products · nutrition facts per 100 g
159kcal
25.7 gprotein
5.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 fillet | 117 g | 186 kcal |
| 3 oz | 85 g | 135 kcal |
All nutrients (per 100 g)
| Energy kcal | 159 kcal |
| Protein | 25.7 g |
| Fat | 5.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 62.6 g |
| Saturated fat | 1.2 g |
| Monounsaturated fat | 2.3 g |
| Polyunsaturated fat | 1.4 g |
| Cholesterol | 76.0 mg |
| Sodium | 77.0 mg |
| Potassium | 477 mg |
| Calcium | 9.0 mg |
| Iron | 0.62 mg |
| Magnesium | 42.0 mg |
| Phosphorus | 291 mg |
| Zinc | 1.0 mg |
| Copper | 0.07 mg |
| Manganese | 0.03 mg |
| Selenium | 46.8 µg |
| Vitamin a rae | 138 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.1 mg |
| Niacin b3 | 7.2 mg |
| Vitamin b6 | 0.46 mg |
| Folate dfe | 2.0 µg |
| Vitamin b12 | 6.2 µg |
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