Fish, bass, striped, raw
Finfish and Shellfish Products · nutrition facts per 100 g
97kcal
17.7 gprotein
2.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 fillet | 159 g | 154 kcal |
| 3 oz | 85 g | 82 kcal |
All nutrients (per 100 g)
| Energy kcal | 97 kcal |
| Protein | 17.7 g |
| Fat | 2.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 79.2 g |
| Saturated fat | 0.51 g |
| Monounsaturated fat | 0.66 g |
| Polyunsaturated fat | 0.78 g |
| Cholesterol | 80.0 mg |
| Sodium | 69.0 mg |
| Potassium | 256 mg |
| Calcium | 15.0 mg |
| Iron | 0.84 mg |
| Magnesium | 40.0 mg |
| Phosphorus | 198 mg |
| Zinc | 0.4 mg |
| Copper | 0.03 mg |
| Manganese | 0.01 mg |
| Selenium | 36.5 µg |
| Vitamin a rae | 27.0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.03 mg |
| Niacin b3 | 2.1 mg |
| Vitamin b6 | 0.3 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 3.8 µg |
| Alcohol | 0 g |
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