Fish, bass, striped, cooked, dry heat
Finfish and Shellfish Products · nutrition facts per 100 g
124kcal
22.7 gprotein
3.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 fillet | 124 g | 154 kcal |
| 3 oz | 85 g | 105 kcal |
All nutrients (per 100 g)
| Energy kcal | 124 kcal |
| Protein | 22.7 g |
| Fat | 3.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 73.4 g |
| Saturated fat | 0.65 g |
| Monounsaturated fat | 0.85 g |
| Polyunsaturated fat | 1.0 g |
| Cholesterol | 103 mg |
| Sodium | 88.0 mg |
| Potassium | 328 mg |
| Calcium | 19.0 mg |
| Iron | 1.1 mg |
| Magnesium | 51.0 mg |
| Phosphorus | 254 mg |
| Zinc | 0.51 mg |
| Copper | 0.04 mg |
| Manganese | 0.02 mg |
| Selenium | 46.8 µg |
| Vitamin a rae | 31.0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.12 mg |
| Riboflavin b2 | 0.04 mg |
| Niacin b3 | 2.6 mg |
| Vitamin b6 | 0.35 mg |
| Folate dfe | 10.0 µg |
| Vitamin b12 | 4.4 µg |
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