Fish, bass, freshwater, mixed species, cooked, dry heat
Finfish and Shellfish Products · nutrition facts per 100 g
146kcal
24.2 gprotein
4.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 fillet | 62 g | 91 kcal |
| 3 oz | 85 g | 124 kcal |
All nutrients (per 100 g)
| Energy kcal | 146 kcal |
| Protein | 24.2 g |
| Fat | 4.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 68.8 g |
| Saturated fat | 1.0 g |
| Monounsaturated fat | 1.8 g |
| Polyunsaturated fat | 1.4 g |
| Cholesterol | 87.0 mg |
| Sodium | 90.0 mg |
| Potassium | 456 mg |
| Calcium | 103 mg |
| Iron | 1.9 mg |
| Magnesium | 38.0 mg |
| Phosphorus | 256 mg |
| Zinc | 0.83 mg |
| Copper | 0.12 mg |
| Manganese | 1.1 mg |
| Selenium | 16.2 µg |
| Vitamin a rae | 35.0 µg |
| Vitamin c | 2.1 mg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.09 mg |
| Niacin b3 | 1.5 mg |
| Vitamin b6 | 0.14 mg |
| Folate dfe | 17.0 µg |
| Vitamin b12 | 2.3 µg |
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