Fish, bass, fresh water, mixed species, raw
Finfish and Shellfish Products · nutrition facts per 100 g
114kcal
18.9 gprotein
3.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 fillet | 79 g | 90 kcal |
| 3 oz | 85 g | 97 kcal |
All nutrients (per 100 g)
| Energy kcal | 114 kcal |
| Protein | 18.9 g |
| Fat | 3.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 75.7 g |
| Saturated fat | 0.78 g |
| Monounsaturated fat | 1.4 g |
| Polyunsaturated fat | 1.1 g |
| Cholesterol | 68.0 mg |
| Sodium | 70.0 mg |
| Potassium | 356 mg |
| Calcium | 80.0 mg |
| Iron | 1.5 mg |
| Magnesium | 30.0 mg |
| Phosphorus | 200 mg |
| Zinc | 0.65 mg |
| Copper | 0.09 mg |
| Manganese | 0.89 mg |
| Selenium | 12.6 µg |
| Vitamin a rae | 30.0 µg |
| Vitamin c | 2.0 mg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.07 mg |
| Niacin b3 | 1.2 mg |
| Vitamin b6 | 0.12 mg |
| Folate dfe | 15.0 µg |
| Vitamin b12 | 2.0 µg |
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