Fish, anchovy, european, raw
Finfish and Shellfish Products · nutrition facts per 100 g
131kcal
20.4 gprotein
4.8 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 111 kcal |
All nutrients (per 100 g)
| Energy kcal | 131 kcal |
| Protein | 20.4 g |
| Fat | 4.8 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 73.4 g |
| Saturated fat | 1.3 g |
| Monounsaturated fat | 1.2 g |
| Polyunsaturated fat | 1.6 g |
| Cholesterol | 60.0 mg |
| Sodium | 104 mg |
| Potassium | 383 mg |
| Calcium | 147 mg |
| Iron | 3.2 mg |
| Magnesium | 41.0 mg |
| Phosphorus | 174 mg |
| Zinc | 1.7 mg |
| Copper | 0.21 mg |
| Manganese | 0.07 mg |
| Selenium | 36.5 µg |
| Vitamin a rae | 15.0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.57 mg |
| Vitamin k | 0.1 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.26 mg |
| Niacin b3 | 14.0 mg |
| Vitamin b6 | 0.14 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 0.62 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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