Fish, anchovy, european, canned in oil, drained solids
Finfish and Shellfish Products · nutrition facts per 100 g
210kcal
28.9 gprotein
9.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz, boneless | 28.4 g | 60 kcal |
| 5 anchovies | 20 g | 42 kcal |
| 1 anchovy | 4 g | 8 kcal |
| 1 can (2 oz) | 45 g | 94 kcal |
All nutrients (per 100 g)
| Energy kcal | 210 kcal |
| Protein | 28.9 g |
| Fat | 9.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 50.3 g |
| Saturated fat | 2.2 g |
| Monounsaturated fat | 3.8 g |
| Polyunsaturated fat | 2.6 g |
| Cholesterol | 85.0 mg |
| Sodium | 3670 mg |
| Potassium | 544 mg |
| Calcium | 232 mg |
| Iron | 4.6 mg |
| Magnesium | 69.0 mg |
| Phosphorus | 252 mg |
| Zinc | 2.4 mg |
| Copper | 0.34 mg |
| Manganese | 0.1 mg |
| Selenium | 68.1 µg |
| Vitamin a rae | 12.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 1.7 µg |
| Vitamin e | 3.3 mg |
| Vitamin k | 12.1 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.36 mg |
| Niacin b3 | 19.9 mg |
| Vitamin b6 | 0.2 mg |
| Folate dfe | 13.0 µg |
| Vitamin b12 | 0.88 µg |
| Choline | 85.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).