Fireweed, leaves, raw
Vegetables and Vegetable Products · nutrition facts per 100 g
103kcal
4.7 gprotein
2.8 gfat
19.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, chopped | 23 g | 24 kcal |
| 1 plant | 22 g | 23 kcal |
All nutrients (per 100 g)
| Energy kcal | 103 kcal |
| Protein | 4.7 g |
| Fat | 2.8 g |
| Carbohydrates | 19.2 g |
| Fiber | 10.6 g |
| Water | 70.8 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 34.0 mg |
| Potassium | 494 mg |
| Calcium | 429 mg |
| Iron | 2.4 mg |
| Magnesium | 156 mg |
| Phosphorus | 108 mg |
| Zinc | 2.7 mg |
| Copper | 0.32 mg |
| Manganese | 6.7 mg |
| Selenium | 0.9 µg |
| Vitamin a rae | 180 µg |
| Vitamin c | 2.2 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.14 mg |
| Niacin b3 | 4.7 mg |
| Vitamin b6 | 0.63 mg |
| Folate dfe | 112 µg |
| Vitamin b12 | 0 µg |
| Alcohol | 0 g |
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