Figs, raw
Fruits and Fruit Juices · nutrition facts per 100 g
74kcal
0.75 gprotein
0.3 gfat
19.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 medium (2-1/4" dia) | 50 g | 37 kcal |
| 1 large (2-1/2" dia) | 64 g | 47 kcal |
| 1 small (1-1/2" dia) | 40 g | 30 kcal |
All nutrients (per 100 g)
| Energy kcal | 74 kcal |
| Protein | 0.75 g |
| Fat | 0.3 g |
| Carbohydrates | 19.2 g |
| Fiber | 2.9 g |
| Sugars | 16.3 g |
| Water | 79.1 g |
| Saturated fat | 0.06 g |
| Monounsaturated fat | 0.07 g |
| Polyunsaturated fat | 0.14 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1.0 mg |
| Potassium | 232 mg |
| Calcium | 35.0 mg |
| Iron | 0.37 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 14.0 mg |
| Zinc | 0.15 mg |
| Copper | 0.07 mg |
| Manganese | 0.13 mg |
| Selenium | 0.2 µg |
| Vitamin a rae | 7.0 µg |
| Vitamin c | 2.0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.11 mg |
| Vitamin k | 4.7 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.05 mg |
| Niacin b3 | 0.4 mg |
| Vitamin b6 | 0.11 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 4.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).